Appointments are currently

virtual (telephone or video-chat)

Healthy Eating
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Find balance with
nutrition & fitness

I'm Laura, a Registered Dietitian with a passion for all things
food & fitness!

Fuel your body, mind, & soul

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Performance/Sports Nutrition  |  Mindful Eating  |  Balanced Lifestyle Habits

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I'm a Registered Dietitian/Nutritionist (RD) with a Master's degree in Nutrition and Food Sciences.
 

I believe nutrition should be personalized, flexible, & sustainable. I help my clients move away from the all-or-nothing dieting mindset and instead practice balanced lifestyle habits that allow you to feel and perform your best!

 

I will work alongside you to help you crush your nutrition & health goals, one step at a time and in an environment that is positive, motivating & supportive. I will teach you how to fuel your body so you can live your best life and feel healthy & happy. 

 

I've helped over 150 clients between the ages of 14-77, and I have worked in some of the highest-rated fitness facilities in Rhode Island. 

Healthy Breakfast
Weight Loss Essentials
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"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."  - Socrates

"Laura helped me to find a balanced, mindful, and sustainable approach to healthy eating, which resulted in meeting my weight loss goal and I couldn't have done it without her expertise." 

CLIENT LOVE

—  EM

(Client goals: Weight loss, Mindful eating)