Appointments are currently
virtual (telephone or video-chat)
Find balance with
nutrition & fitness
I'm Laura, a Registered Dietitian with a passion for all things
food & fitness!
Fuel your body, mind, & soul
Performance/Sports Nutrition | Mindful Eating | Balanced Lifestyle Habits
I'm a Registered Dietitian/Nutritionist (RD) with a Master's degree in Nutrition and Food Sciences.
I believe nutrition should be personalized, flexible, & sustainable. I help my clients move away from the all-or-nothing dieting mindset and instead practice balanced lifestyle habits that allow you to feel and perform your best!
I will work alongside you to help you crush your nutrition & health goals, one step at a time and in an environment that is positive, motivating & supportive. I will teach you how to fuel your body so you can live your best life and feel healthy & happy.
I've helped over 100 clients between the ages of 14-77, and I have worked in some of the highest-rated fitness facilities in Rhode Island.
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates
"Laura helped me to find a balanced, mindful, and sustainable approach to healthy eating, which resulted in meeting my weight loss goal and I couldn't have done it without her expertise."
(Client goals: Weight loss, Mindful eating)